Healthy eating plays a crucial role in aging well. By incorporating a variety of nutrient-rich foods, staying hydrated, and making balanced meal choices, older adults can maintain energy, muscle strength, and overall well-being. Whether following a Mediterranean, vegetarian, or traditional diet, thoughtful nutrition supports long-term health and vitality.
Tag: seniors healthy eating
Older Americans Month: Healthy Living Pt. 1
source: adapted from the National Institute of Health Healthy Eating as We Age We’ve heard it time and time again…. Read more »
