Healthy eating plays a crucial role in aging well. By incorporating a variety of nutrient-rich foods, staying hydrated, and making balanced meal choices, older adults can maintain energy, muscle strength, and overall well-being. Whether following a Mediterranean, vegetarian, or traditional diet, thoughtful nutrition supports long-term health and vitality.
Tag: senior nutrition guide
Strategic Snacking: 8 Healthy Tips
by Edna Cox Rice, RD, CSG, LDN “Healthy snacks” for weight loss sound too good to be true? Eating every… Read more »
