A balanced diet is essential for healthy aging, helping to maintain strength, cognitive function, and overall well-being. As metabolism slows and appetite changes, it’s crucial for older adults to focus on nutrient-rich foods. Key nutrients like protein, calcium, vitamin D, fiber, and healthy fats play a significant role in preserving muscle mass, bone health, and digestion.
Tag: Prevention and Wellness
Rehabilitation – Vital for Senior Healing
Rehabilitation – Vital for Senior Healing Many seniors are hesitant about rehabilitation therapy because they believe they’re past their prime…. Read more »
Eight steps for a longer, healthier life
Eight steps for a longer, healthier life By Rota Krape Thousands of studies have been done on aging… Read more »
Suicide and the Elderly: Aging Life Care Professionals® Can Help Families Identify Warning Signs
Suicide and the Elderly: Aging Life Care Professionals® Can Help Families Identify Warning Signs Article published by Aging Life Care… Read more »
Do People of Faith Grieve?
Do People of Faith Grieve? Brenda F. Atkinson, M.Div.; C.T. Continuing Care Coordinator Thomas McAfee Funeral Home On many occasions… Read more »
The Rest of the Story: Asking for Support Following Rehabilitation
The Rest of the Story: Asking for Support Following Rehabilitation By Kim Kilday, MBA, MHA, VP of Sales and Marketing,… Read more »
Coconut Oil: Super Food or Super Fad???
Coconut Oil: Super Food or Super Fad??? Edna Cox Rice, RD, CSG, LDN Endless claims tout this tropical oil’s health… Read more »
Meditation- for Seniors, for Everyone
Meditation- for Seniors, for Everyone By Larry Dawalt, Hospice & Palliative Care Charlotte Region What do you see when you… Read more »
Falls
Falls As we age, the risk of falling increases—with falls accounting for 70% of accidental deaths in persons 75 years… Read more »
The Power In The Words We Use
Being Dementia Friendly – Part Two C. Angela Burrow ‘THE POWER IN THE WORDS WE USE’ What… Read more »
