A balanced diet is essential for healthy aging, helping to maintain strength, cognitive function, and overall well-being. As metabolism slows and appetite changes, it’s crucial for older adults to focus on nutrient-rich foods. Key nutrients like protein, calcium, vitamin D, fiber, and healthy fats play a significant role in preserving muscle mass, bone health, and digestion.
Tag: meals and nutrition
Coconut Oil: Super Food or Super Fad?
by Edna Cox Rice, RD, CSG, LDN Endless claims tout this tropical oil’s health benefits, a cure-all for everything from… Read more »
5 Benefits of Using a Slow Cooker
by Edna Cox Rice, RD, CSG, LDN At times my arthritis can be painful and almost debilitating. I find it… Read more »
