Movement is an essential part of life, from the microscopic activity within our bodies to the way we navigate the world. Our ancestors thrived through movement, and modern life must embrace it to maintain health and vitality. Whether through exercise, daily activities, or simply embracing motion, staying active connects us to the rhythm of life and enhances our well-being.
Tag: healthy living
Older Americans Month: Healthy Living Pt. 1
source: adapted from the National Institute of Health Healthy Eating as We Age We’ve heard it time and time again…. Read more »
Strategic Snacking: 8 Healthy Tips
by Edna Cox Rice, RD, CSG, LDN “Healthy snacks” for weight loss sound too good to be true? Eating every… Read more »
