A balanced diet is essential for healthy aging, helping to maintain strength, cognitive function, and overall well-being. As metabolism slows and appetite changes, it’s crucial for older adults to focus on nutrient-rich foods. Key nutrients like protein, calcium, vitamin D, fiber, and healthy fats play a significant role in preserving muscle mass, bone health, and digestion.
Tag: health and nutrition
Food is Medicine
Food is Medicine In our fast-paced world, it’s amazing how quickly a brilliant idea can become marginalized to nonexistence. CDs,… Read more »
Older Americans Month: Healthy Living Pt. 1
source: adapted from the National Institute of Health Healthy Eating as We Age We’ve heard it time and time again…. Read more »
