Empower yourself or your community with evidence-based health and wellness workshops designed for older adults. Learn to manage chronic conditions, improve mobility, and support caregivers through expert-led programs.
Tag: fall prevention
Preventing the most dangerous injuries
Falls are a significant risk, particularly for older adults and young children, and are the leading cause of trauma injuries. Factors such as muscular weakness, medication use, and vision or hearing impairments can increase fall risk. However, many falls can be prevented through regular exercise, medical checkups, and making home environments safer. Understanding individual risk factors and taking proactive measures can greatly reduce the chance of serious injuries.
Older Americans Month: Healthy Living Pt. 2
Healthy aging is more than just eating right and getting enough exercise. While those things are important, it is also… Read more »
