Healthy eating plays a crucial role in aging well. By incorporating a variety of nutrient-rich foods, staying hydrated, and making balanced meal choices, older adults can maintain energy, muscle strength, and overall well-being. Whether following a Mediterranean, vegetarian, or traditional diet, thoughtful nutrition supports long-term health and vitality.
Tag: eating healthy
Eating Well as Seasons Change
by Stacey Faryna, RD, ACSM H/FS, Director of Client Services, Home Care AssistanceĀ Seniors often eat differently depending on seasonal… Read more »
