Movement is an essential part of life, from the microscopic activity within our bodies to the way we navigate the world. Our ancestors thrived through movement, and modern life must embrace it to maintain health and vitality. Whether through exercise, daily activities, or simply embracing motion, staying active connects us to the rhythm of life and enhances our well-being.
Tag: active aging
New Year, New You at YOUR Senior Center
Senior Centers are vibrant places where older adults can connect, learn, and stay active. Whether it’s through social gatherings, creative activities, fitness classes, or new hobbies, these centers provide opportunities for friendship, wellness, and personal growth. With programs designed for multiple generations, they help seniors break out of routines, find joy in new experiences, and build a strong sense of community.
Exploring Independent Living Options for Older Adults
For older adults, living independently for as long as possible is often the goal. Independent living communities offer a range of residential options for those who want to maintain their independence while enjoying amenities, social activities, and a supportive environment. From apartments to townhomes, these communities cater to various preferences and needs, allowing seniors to enjoy a fulfilling and active lifestyle without the responsibilities of maintaining a home.
It’s a New Day and a New Year…
By Bonnie Noble Silberman, LMSW, C-ASWCM, Aging Life Care™ Manager, Geriatric Resource Services, Inc. Finding purpose in one’s days—a reason… Read more »
Growing Old vs. Aging Well: The Benefits of Staying Active
By: Courtney Smith, Director at BAYADA Home Care Some things in life are just good for you for a multitude… Read more »
Together Again: Mind, Body and Spririt
by Carol Anne Lawler, Hospice & Palliative Care Charlotte Region I don’t know about you, but I tend to get… Read more »
