By Gayla Woody
It has been over 40 years since I first stepped into a senior center. We had some space in a repurposed hospital, and we were all still learning what a “senior center” was. Back then, I was a young staff person teaching some technology classes like “How to Operate a Microwave” or exercise classes or craft classes. Today, I am participating in senior centers as an eligible older adult.
It is truly exciting to see how the role of centers has changed over the years and the part senior centers can play in our health and wellness. As I have talked to older adults over the years, everyone has a story about the part the Senior Center has played in their life. But I will share with you some of the most important parts of a Senior Center to me.
Regardless of whether you have just moved to a community or you are newly retired after thirty years of work, you find yourself at loose ends of what to do next and how to connect with people. A senior center is an immediate place to find people who have common interests and are in a similar part of life. We are seeing more and more data about the impact of loneliness and isolation. Senior Centers can be that first “line of attack” as you develop new relationships or reconnect with old relationships.
We have all seen the advertisements, commercials and news stories about the importance of exercise. It seems my adult children have this innate drive to get to the gym every day. As an older adult, exercise is more of a challenge. We all know that exercise contributes to our health and wellness. Exercise programs at senior centers are designed specifically for us as older adults. And, let’s face it, it is a lot more fun to exercise without a bunch of “young people” reminding us of what we used to be able to do!!
Most of the Senior Centers in North Carolina are also participating in the statewide program called the North Carolina Senior Games. Once a year, senior games is a competition of athletic abilities. In addition, it showcases visual and performing talents of older adults. In the process of preparing for the annual competition, participants enhance their physical, mental and social well-being.
I think the challenge of keeping up with technology continues to be at the top of my priority list. The first technology class I taught about using a microwave doesn’t begin to approach the technology challenges we have today. We are all learning that technology is not a choice – our doctors, hospitals and health care require us to use a variety of tools to receive our health care. Many senior centers are providing much needed training, but it is also a great place to share what you know and learn from others.
Senior centers impact all parts of our lives. I haven’t even mentioned informational programs provided. Some are necessary programs like changes in Medicare and others may simply be a topic of personal interest. In addition to programs, Senior Centers actually invite other agencies to come in and talk about their services. When you find yourself needing additional services or supports, it can be so challenging to know what agency to go to or where to find help. Being able to connect to other services through your familiar senior center is invaluable.
And let’s don’t forget — senior centers are just plain fun. There are craft classes, dances, trips and many other opportunities. So, as your plan your next week, be sure to schedule time to visit your senior center!
