Category: Senior Health

Nutrition for Older Adults: Why Eating Well Matters as You Age

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A balanced diet is essential for healthy aging, helping to maintain strength, cognitive function, and overall well-being. As metabolism slows and appetite changes, it’s crucial for older adults to focus on nutrient-rich foods. Key nutrients like protein, calcium, vitamin D, fiber, and healthy fats play a significant role in preserving muscle mass, bone health, and digestion.

Hearing Loss: A Common Problem for Older Adults

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Hearing loss is a common issue among older adults, often caused by aging, noise exposure, or underlying health conditions. It can affect daily communication, safety, and even cognitive health, leading to risks such as social isolation and an increased chance of dementia. Recognizing the signs of hearing loss, like difficulty understanding conversations or needing to turn up the TV, is essential. Seeking professional advice can help manage the condition and improve quality of life.

OT: An Overview

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Alison Starkey, Owner of Gaitway of Charlotte, explains the role of occupational therapy (OT) in promoting health and well-being. OT helps individuals of all ages participate in meaningful daily activities, from self-care to work and school.

Senior Centers: From A New Perspective

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Gayla Woody reflects on her 40-year journey with senior centers, from teaching technology classes as a young staff member to participating as an older adult. Over the years, senior centers have become vital spaces for fostering connection, promoting health and wellness, and offering engaging activities.

What Is A Stroke?

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By Ashley S. Harris, OTD, OTR/L, CSRS  Encompass Health Rehabilitation Hospital of Greenville Stroke is a disruption in blood supply… Read more »