Falls are a significant risk, particularly for older adults and young children, and are the leading cause of trauma injuries. Factors such as muscular weakness, medication use, and vision or hearing impairments can increase fall risk. However, many falls can be prevented through regular exercise, medical checkups, and making home environments safer. Understanding individual risk factors and taking proactive measures can greatly reduce the chance of serious injuries.
Category: Prevention and Wellness Articles
Nutrition for Older Adults: Why Eating Well Matters as You Age
A balanced diet is essential for healthy aging, helping to maintain strength, cognitive function, and overall well-being. As metabolism slows and appetite changes, it’s crucial for older adults to focus on nutrient-rich foods. Key nutrients like protein, calcium, vitamin D, fiber, and healthy fats play a significant role in preserving muscle mass, bone health, and digestion.
Coconut Oil: Super Food or Super Fad???
Coconut Oil: Super Food or Super Fad??? Edna Cox Rice, RD, CSG, LDN Endless claims tout this tropical oil’s health… Read more »
Meditation- for Seniors, for Everyone
Meditation- for Seniors, for Everyone By Larry Dawalt, Hospice & Palliative Care Charlotte Region What do you see when you… Read more »
Falls
Falls As we age, the risk of falling increases—with falls accounting for 70% of accidental deaths in persons 75 years… Read more »
Keep your brain healthy as you age
Keep your brain healthy as you age What’s the key to keeping your mind sharp and your brain healthy as… Read more »
Sleep Disorders in Older Adults
Sleep Disorders in Older Adults (Highlighted Details for Alzheimer’s Disease , Heat Failure and Depression) Sleep disorders in older adults… Read more »
Watching the News: Tips for Self-Care
Watching the News: Tips for Self-Care By Deniz Ahmadinia, Psy.D (courtesy of NAMI –National Alliance on Mental Illness) Recently, the… Read more »
Substance Use and the Senior Adult
Substance Use and the Senior Adult Nancy Pilat-Renner, MBA, MA, LPC, CACI, NCC Director of Outpatient Services Three Rivers Behavioral… Read more »
Health and Wellness
On a bright sunny day many years ago, I remember leaning in close to my grandpa while we were sitting… Read more »
