Healthy eating plays a crucial role in aging well. By incorporating a variety of nutrient-rich foods, staying hydrated, and making balanced meal choices, older adults can maintain energy, muscle strength, and overall well-being. Whether following a Mediterranean, vegetarian, or traditional diet, thoughtful nutrition supports long-term health and vitality.
Category: Meals and Nutrition Articles
Eight steps for a longer, healthier life
Eight steps for a longer, healthier life By Rota Krape Thousands of studies have been done on aging… Read more »
Health Benefits of Tea
Health Benefits of Tea- better than the morning cup of Joe? No matter the season, iced or hot, a tall… Read more »
Smart Eats
Smart Eats Edna Cox Rice, RDN, CSG, LDN Taking time for smart eating is often sacrificed. When grab and go… Read more »
Food is Medicine
Food is Medicine In our fast-paced world, it’s amazing how quickly a brilliant idea can become marginalized to nonexistence. CDs,… Read more »
Health and Wellness
On a bright sunny day many years ago, I remember leaning in close to my grandpa while we were sitting… Read more »
Healthy Eating Strategies
by Edna Cox Rice, RDN, CSG, LDN Taking the time for smart eating is often sacrificed. When grab and go… Read more »
Health Benefits of Tea
Health Benefits of Tea: Better Than a Morning Cup of Joe? by Edna Cox No matter the season, iced or… Read more »
Coconut Oil: Super Food or Super Fad?
by Edna Cox Rice, RD, CSG, LDN Endless claims tout this tropical oil’s health benefits, a cure-all for everything from… Read more »
Older Americans Month: Healthy Living Pt. 1
source: adapted from the National Institute of Health Healthy Eating as We Age We’ve heard it time and time again…. Read more »
