Physical therapy can help you regain strength and mobility, but getting the most out of your sessions requires preparation and commitment. Follow these expert tips to make your recovery smoother and more effective.
Category: Injuries
Preventing the most dangerous injuries
Falls are a significant risk, particularly for older adults and young children, and are the leading cause of trauma injuries. Factors such as muscular weakness, medication use, and vision or hearing impairments can increase fall risk. However, many falls can be prevented through regular exercise, medical checkups, and making home environments safer. Understanding individual risk factors and taking proactive measures can greatly reduce the chance of serious injuries.
