Physical therapy can help you regain strength and mobility, but getting the most out of your sessions requires preparation and commitment. Follow these expert tips to make your recovery smoother and more effective.
Category: Health & Nutrition
Taking Control of Your Health: Evidence-Based Health and Wellness Programming
Empower yourself or your community with evidence-based health and wellness workshops designed for older adults. Learn to manage chronic conditions, improve mobility, and support caregivers through expert-led programs.
Nutrition for Older Adults: Why Eating Well Matters as You Age
A balanced diet is essential for healthy aging, helping to maintain strength, cognitive function, and overall well-being. As metabolism slows and appetite changes, it’s crucial for older adults to focus on nutrient-rich foods. Key nutrients like protein, calcium, vitamin D, fiber, and healthy fats play a significant role in preserving muscle mass, bone health, and digestion.
