Embrace your sunset years with purpose and joy. Dr. Benjamin Littlejohn reflects on aging, faith, and making the most of every moment.
Category: Aging Well
Tips to Help You Sail Through Physical Therapy
Physical therapy can help you regain strength and mobility, but getting the most out of your sessions requires preparation and commitment. Follow these expert tips to make your recovery smoother and more effective.
Taking Control of Your Health: Evidence-Based Health and Wellness Programming
Empower yourself or your community with evidence-based health and wellness workshops designed for older adults. Learn to manage chronic conditions, improve mobility, and support caregivers through expert-led programs.
Be Wow’d
Kelly Jo Barnwell shares a heartfelt reflection on the importance of finding moments that make you feel “WOW’d” in everyday life. From cherished memories and connections to simple daily joys, she encourages readers to embrace curiosity, overcome challenges, and appreciate the wisdom found in small, meaningful experiences. Her message is a reminder to live with purpose and to recognize the beauty in each day.
Life May Not begin at 60, But It Doesn’t End There Either
By Jennifer Barraclough, Executive Director, Iredell Council on Aging As Americans live longer and healthier lives, it is the goal… Read more »
Growing Old vs. Aging Well: The Benefits of Staying Active
Growing Old vs. Aging Well: The Benefits of Staying Active By: Courtney Smith, Director at BAYADA Home Care Some things… Read more »
